cheese pizza'S has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing cheese pizza'S has been given a composite ranking of 24, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 50% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 115 IU | 2.3% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0 mg | 0.3% | ||
Riboflavin | 0.06 mg | 3.6% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.02 mg | 0.8% | ||
Folate | 1.6 mcg | 0.4% | ||
Vitamin B12 | 0.19 mcg | 3.1% | ||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 175 mg | 17.5% | ||
Iron | 0.07 mg | 0.4% | ||
Magnesium | 6 mg | 1.5% | ||
Phosphorus | 102 mg | 10.2% | ||
Potassium | 16.8 mg | 0.5% | ||
Sodium | 391 mg | 16.3% | ||
Zinc | 0.56 mg | 3.7% | ||
Copper | 0.01 mg | 0.3% | ||
Manganese | 0 mg | 0.1% | ||
Selenium | 3.2 mcg | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | ||
Saturated Fat | 3.9 g | 19.5% | ||
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 126 Calories from Fat 0
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 19.3 mg 6.4%
Sodium 391 mg 16.3%
Total Carbohydrates 8.1 g 2.7%
Dietary Fiber 1 g4%
Sugars 0.5 g
Protein 7.8 g 15.6%
Vitamin A 2.3% Vitamin C
Calcium 17.5% Iron 0.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 134
Protein 8.7 g | Carbs 2.3 g | Fat 10 g
Per Serving | Calories 184
Protein 9.2 g | Carbs 11 g | Fat 12 g
Per Serving | Calories 221
Protein 10.1 g | Carbs 39 g | Fat 3.1 g
Per Serving | Calories 167
Protein 10.5 g | Carbs 4 g | Fat 13.3 g
Per Serving | Calories 137
Protein 3.6 g | Carbs 21.8 g | Fat 4.2 g
Per Serving | Calories 166
Protein 7.6 g | Carbs 16.8 g | Fat 7.9 g
Per Serving | Calories 108
Protein 7.6 g | Carbs 4.2 g | Fat 6.9 g
Per Serving | Calories 137
Protein 6.9 g | Carbs 18.9 g | Fat 3.5 g