Cheese Pie 4 Recipe
Cheese Pie 4 has a average-calorie, average-carb, average-fat and average-protein content.
With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Cheese Pie 4, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 56% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.6 g | 12.2% | ||
| Dietary Fiber | 1.1 g | 4.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.9 g | 17.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.7 g | 13.4% | ||
| Saturated Fat | 4.2 g | 21% | ||
| Monounsaturated Fat | 2.8 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 259 Calories from Fat 78
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 103 mg 34.3%
Sodium 328 mg 13.7%
Total Carbohydrates 36.6 g 12.2%
Dietary Fiber 1.1 g4.4%
Sugars
Protein 8.9 g 17.8%
Vitamin A Vitamin C
Calcium 5.8% Iron 5%
*Based on a 2000 Calorie diet
Related Searches
Cheesy Hash Brown-Sausage Pie
Per Serving | Calories 245
Protein 16 g | Carbs 20.8 g | Fat 9.9 g
Cheese Pie with Peppers
Per Serving | Calories 243
Protein 13.3 g | Carbs 27.6 g | Fat 8.7 g
Hawaiian Cheese Pie
Per Serving | Calories 419
Protein 5 g | Carbs 36 g | Fat 29 g
Cheese and Yogurt Pie
Per Serving | Calories 450
Protein 20 g | Carbs 18 g | Fat 33 g
Soy-Roasted Salmon with Cucumbers
Per Serving | Calories 329
Protein 31 g | Carbs 3.6 g | Fat 20 g
Salmon and Sweet-Potato Frittata 1
Per Serving | Calories 683
Protein 49 g | Carbs 25 g | Fat 42 g
Herbes de Provence Lamb Chops with..
Per Serving | Calories 471
Protein 44.1 g | Carbs 35.3 g | Fat 15.6 g
Curried Beef with Potatoes and Peas 1
Per Serving | Calories 310
Protein 29.1 g | Carbs 25.7 g | Fat 9.4 g
