Cheesy Hash Brown-Sausage Pie Recipe
Cheesy Hash Brown-Sausage Pie has a average-calorie, average-carb, average-fat and high-protein content.
With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Cheesy Hash Brown-Sausage Pie has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.8 g | 6.9% | ||
| Dietary Fiber | 1.6 g | 6.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16 g | 32% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.9 g | 15.2% | ||
| Saturated Fat | 4.6 g | 23% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 245 Calories from Fat 88
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 620 mg 25.8%
Total Carbohydrates 20.8 g 6.9%
Dietary Fiber 1.6 g6.4%
Sugars
Protein 16 g 32%
Vitamin A Vitamin C
Calcium 18.3% Iron 5.6%
*Based on a 2000 Calorie diet
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