Salmon and Sweet-Potato Frittata 1 Recipe
Salmon and Sweet-Potato Frittata 1 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium.
With 49 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Salmon and Sweet-Potato Frittata 1, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 15% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25 g | 8.3% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 49 g | 98% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 42 g | 64.6% | ||
| Saturated Fat | 16 g | 80% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 683 Calories from Fat 376
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 435 mg 145%
Sodium 891 mg 37.1%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 3 g12%
Sugars
Protein 49 g 98%
Vitamin A Vitamin C
Calcium 54.7% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
Salmon Frittata (Slimming World..
Per Serving | Calories 89
Protein 6.4 g | Carbs 9.2 g | Fat 2.9 g
Salmon Frittata 1
Per Serving | Calories 124
Protein 9.3 g | Carbs 6.7 g | Fat 6.5 g
Beef Tenderloin with Parsnip-Mushroom..
Per Serving | Calories 265
Protein 28.8 g | Carbs 14.1 g | Fat 10.3 g
Grown-Up Grilled Cheese Sandwiches 1
Per Serving | Calories 376
Protein 20.2 g | Carbs 50.3 g | Fat 11 g
Soy-Roasted Salmon with Cucumbers
Per Serving | Calories 329
Protein 31 g | Carbs 3.6 g | Fat 20 g
Cheese Pie 4
Per Serving | Calories 259
Protein 8.9 g | Carbs 36.6 g | Fat 8.7 g
