Cheese, pepper & onion omelette has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Riboflavin.
The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Cheese, pepper & onion omelette, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 72% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1125 IU | 22.5% | ||
Vitamin C | 18.8 mg | 31.3% | ||
Vitamin D | 55.6 IU | 13.9% | ||
Vitamin E | 8.2 mg | 27.3% | ||
Thiamin | 0.09 mg | 6.1% | ||
Riboflavin | 0.63 mg | 37% | ||
Niacin | 0.26 mg | 1.3% | ||
Vitamin B6 | 0.24 mg | 11.9% | ||
Folate | 58.8 mcg | 14.7% | ||
Vitamin B12 | 1.2 mcg | 20.6% | ||
Pantothenic Acid | 1.4 mg | 14.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 339 mg | 33.9% | ||
Iron | 2.4 mg | 13.3% | ||
Magnesium | 26 mg | 6.5% | ||
Phosphorus | 336 mg | 33.6% | ||
Potassium | 237.3 mg | 6.8% | ||
Sodium | 483.9 mg | 20.2% | ||
Zinc | 2.1 mg | 13.8% | ||
Copper | 0.07 mg | 3.5% | ||
Manganese | 0.19 mg | 9.6% | ||
Selenium | 35 mcg | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.6 g | 2.9% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.2 g | 44.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.4 g | 52.9% | ||
Saturated Fat | 11.3 g | 56.5% | ||
Monounsaturated Fat | 9.5 g | |||
Polyunsaturated Fat | 10.7 g |
Serving size
Amount Per Serving
Calories 432 Calories from Fat 0
% Daily Value *
Total Fat 34.4 g 52.9%
Saturated Fat 11.3 g 56.5%
Trans Fat
Cholesterol 459.6 mg 153.2%
Sodium 483.9 mg 20.2%
Total Carbohydrates 8.6 g 2.9%
Dietary Fiber 1.1 g4.4%
Sugars 3.9 g
Protein 22.2 g 44.4%
Vitamin A 22.5% Vitamin C 31.3%
Calcium 33.9% Iron 13.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 488
Protein 24 g | Carbs 42.5 g | Fat 26.5 g
Per Serving | Calories 323
Protein 19.5 g | Carbs 3.5 g | Fat 24 g
Per Serving | Calories 205
Protein 18.8 g | Carbs 9.8 g | Fat 12.1 g
Per Serving | Calories 212
Protein 14.8 g | Carbs 5.4 g | Fat 14.7 g
Per Serving | Calories 430
Protein 11.3 g | Carbs 93.5 g | Fat 5.1 g
Per Serving | Calories 264
Protein 14 g | Carbs 16.9 g | Fat 13.8 g
Per Serving | Calories 404
Protein 26.4 g | Carbs 9.5 g | Fat 27.1 g
Per Serving | Calories 248
Protein 6 g | Carbs 26.7 g | Fat 14.2 g