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Cheese , pepper & onion omelette - Recipe and Nutrition Facts
22

Cheese, pepper & onion omelette Recipe

Cheese, pepper & onion omelette has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Riboflavin.

The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Cheese, pepper & onion omelette, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat72%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin E
  • Very high in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1125 IU22.5%
Vitamin C18.8 mg31.3%
Vitamin D55.6 IU13.9%
Vitamin E8.2 mg27.3%
Thiamin0.09 mg6.1%
Riboflavin0.63 mg37%
Niacin0.26 mg1.3%
Vitamin B60.24 mg11.9%
Folate58.8 mcg14.7%
Vitamin B121.2 mcg20.6%
Pantothenic Acid1.4 mg14.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium339 mg33.9%
Iron2.4 mg13.3%
Magnesium26 mg6.5%
Phosphorus336 mg33.6%
Potassium237.3 mg6.8%
Sodium483.9 mg20.2%
Zinc2.1 mg13.8%
Copper0.07 mg3.5%
Manganese0.19 mg9.6%
Selenium35 mcg50%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%
Dietary Fiber1.1 g4.4%
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.2 g44.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34.4 g52.9%
Saturated Fat11.3 g56.5%
Monounsaturated Fat9.5 g
Polyunsaturated Fat10.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 432 Calories from Fat 0

% Daily Value *

Total Fat 34.4 g 52.9%

Saturated Fat 11.3 g 56.5%

Trans Fat

Cholesterol 459.6 mg 153.2%

Sodium 483.9 mg 20.2%

Total Carbohydrates 8.6 g 2.9%

Dietary Fiber 1.1 g4.4%

Sugars 3.9 g

Protein 22.2 g 44.4%

Vitamin A 22.5% Vitamin C 31.3%

Calcium 33.9% Iron 13.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=647175 Embed Table:

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