Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cheese + Jalapeno Cornbread Muffins - Recipe and Nutrition Facts
31

Cheese + Jalapeno Cornbread Muffins Recipe

Cheese + Jalapeno Cornbread Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Cheese + Jalapeno Cornbread Muffins has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat39%
 Calories from Carbs46%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0.78 mg1.3%
Vitamin D11.6 IU2.9%
Vitamin E0.64 mg2.1%
Thiamin0.07 mg4.9%
Riboflavin0.08 mg4.8%
Niacin0.68 mg3.4%
Vitamin B60.05 mg2.6%
Folate6 mcg1.5%
Vitamin B120.12 mcg2%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium179 mg17.9%
Iron0.74 mg4.1%
Magnesium15.6 mg3.9%
Phosphorus79 mg7.9%
Potassium80.9 mg2.3%
Sodium402.3 mg16.8%
Zinc0.32 mg2.1%
Copper0.02 mg1.2%
Manganese0.06 mg2.9%
Selenium2 mcg2.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.8 g5.9%
Dietary Fiber1.6 g6.4%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%
Saturated Fat4.2 g21%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 149 Calories from Fat 0

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 22.5 mg 7.5%

Sodium 402.3 mg 16.8%

Total Carbohydrates 17.8 g 5.9%

Dietary Fiber 1.6 g6.4%

Sugars 1.4 g

Protein 5.9 g 11.8%

Vitamin A 4% Vitamin C 1.3%

Calcium 17.9% Iron 4.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1875943 Embed Table:

Related Searches

43

Meat & Cheese Lunch Muffins

Per Serving | Calories 503
Protein 17.7 g | Carbs 43.6 g | Fat 28.1 g

19

Eggy Cheesy Muffin

Per Serving | Calories 299
Protein 25.8 g | Carbs 34.5 g | Fat 7.2 g

19

Cheese Muffins 1

Per Serving | Calories 133
Protein 5.9 g | Carbs 8.4 g | Fat 8.3 g

41

cheesy italian muffins

Per Serving | Calories 183
Protein 10.2 g | Carbs 24.3 g | Fat 4.7 g

28

Pancake mini-muffins

Per Serving | Calories 34
Protein 1.2 g | Carbs 4.9 g | Fat 1.3 g

44

Muffins Gluten-free O Non-Secretor

Per Serving | Calories 214
Protein 3.4 g | Carbs 20.5 g | Fat 13.3 g

72

VB Rhubarb, pecan and orange muffins

Per Serving | Calories 232
Protein 3.6 g | Carbs 31.8 g | Fat 10.6 g

71

Low fat Oatmeal Banana Nut muffins

Per Serving | Calories 277
Protein 8.9 g | Carbs 52.6 g | Fat 3.9 g