Cheese Grits 6 Recipe
Cheese Grits 6 has a low-calorie, low-carb, low-fat and average-protein content.
With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Cheese Grits 6 has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 34% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.1 g | 1.7% | ||
| Dietary Fiber | 0.3 g | 1.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | ||
| Saturated Fat | 1.7 g | 8.5% | ||
| Monounsaturated Fat | 0.8 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 58 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 9 mg 3%
Sodium 286 mg 11.9%
Total Carbohydrates 5.1 g 1.7%
Dietary Fiber 0.3 g1.2%
Sugars
Protein 3.4 g 6.8%
Vitamin A Vitamin C
Calcium 8.7% Iron 13.9%
*Based on a 2000 Calorie diet
Related Searches
Cheese and Chive Challah 1
Per Serving | Calories 160
Protein 6.2 g | Carbs 22.5 g | Fat 4.7 g
Pumpkin-Cream Cheese Souffls 1
Per Serving | Calories 236
Protein 8.2 g | Carbs 41.3 g | Fat 4.8 g
Citrus-Cream Cheese Pull-Apart Rolls..
Per Serving | Calories 174
Protein 3.6 g | Carbs 27.7 g | Fat 5.6 g
Lemon-and-Black-Pepper Cheese Straws..
Per Serving | Calories 148
Protein 4 g | Carbs 11 g | Fat 10 g
