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Pumpkin-Cream Cheese Souffls 1 - Recipe and Nutrition Facts
64

Pumpkin-Cream Cheese Souffls 1 Recipe

Pumpkin-Cream Cheese Souffls 1 has a average-calorie, average-carb, average-fat and average-protein content.

With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Pumpkin-Cream Cheese Souffls 1 has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat18%
 Calories from Carbs68%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium164 mg16.4%
Iron1.6 mg8.9%
Sodium180 mg7.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.3 g13.8%
Dietary Fiber2.4 g9.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%
Saturated Fat3 g15%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 236 Calories from Fat 42

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 16 mg 5.3%

Sodium 180 mg 7.5%

Total Carbohydrates 41.3 g 13.8%

Dietary Fiber 2.4 g9.6%

Sugars

Protein 8.2 g 16.4%

Vitamin A Vitamin C

Calcium 16.4% Iron 8.9%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/pumpkin-cream-cheese-souffls-10000000550002/ Embed Table:

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