Citrus-Cream Cheese Pull-Apart Rolls 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Citrus-Cream Cheese Pull-Apart Rolls 1 has been given a composite ranking of 52, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 29% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.7 g | 9.2% | ||
Dietary Fiber | 0.6 g | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | ||
Saturated Fat | 2.8 g | 14% | ||
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 174 Calories from Fat 50
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 203 mg 8.5%
Total Carbohydrates 27.7 g 9.2%
Dietary Fiber 0.6 g2.4%
Sugars
Protein 3.6 g 7.2%
Vitamin A Vitamin C
Calcium 1% Iron 1.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 58
Protein 3.4 g | Carbs 5.1 g | Fat 2.8 g
Per Serving | Calories 160
Protein 6.2 g | Carbs 22.5 g | Fat 4.7 g
Per Serving | Calories 148
Protein 4 g | Carbs 11 g | Fat 10 g
Per Serving | Calories 127
Protein 7.2 g | Carbs 16.6 g | Fat 3.5 g