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Citrus-Cream Cheese Pull-Apart Rolls 1 - Recipe and Nutrition Facts
52

Citrus-Cream Cheese Pull-Apart Rolls 1 Recipe

Citrus-Cream Cheese Pull-Apart Rolls 1 has a average-calorie, average-carb, average-fat and average-protein content.

With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Citrus-Cream Cheese Pull-Apart Rolls 1 has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat29%
 Calories from Carbs63%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.3 mg1.7%
Sodium203 mg8.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.7 g9.2%
Dietary Fiber0.6 g2.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%
Saturated Fat2.8 g14%
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 174 Calories from Fat 50

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 203 mg 8.5%

Total Carbohydrates 27.7 g 9.2%

Dietary Fiber 0.6 g2.4%

Sugars

Protein 3.6 g 7.2%

Vitamin A Vitamin C

Calcium 1% Iron 1.7%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/citrus-cream-cheese-pull-apart-rolls-10000000222511/ Embed Table:

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