Cheese Flavor Potato Chips (From Dried Potatoes)
Cheese Flavor Potato Chips (From Dried Potatoes) has a very high-calorie, high-carb, very high-fat and average-protein content.
With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and very high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Cheese Flavor Potato Chips (From Dried Potatoes), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 105.8 mg | 10.6% | Mid 40% | Average |
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Potassium | 381 mg | 10.9% | Top 30% | High |
| Sodium | 754.9 mg | 31.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50.4 g | 16.8% | Top 30% | High |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 36.7 g | 56.4% | Top 10% | Very High |
| Saturated Fat | 9.5 g | 47.6% | Top 30% | High |
| Total Trans Fatty Acids | 18.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 156 Calories from Fat 94
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 2.7 g 13.5%
Trans Fat 5.2 g
Cholesterol 1 mg 0.3%
Sodium 214 mg 8.9%
Total Carbohydrates 14.3 g 4.8%
Dietary Fiber 1 g4%
Sugars
Protein 1.9 g 3.8%
Vitamin A Vitamin C 4%
Calcium 3% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Cheese Flavor Potato Chips
Per 100g | Calories 497
Protein 8.5 g | Carbs 57.5 g | Fat 27.2 g
Crunch Toons - Nacho Cheese Flavor..
Per 100g | Calories 481
Protein 3.2 g | Carbs 54.5 g | Fat 28.9 g
Belle's Cheesy Potato Stoup
Per Serving | Calories 576
Protein 24.9 g | Carbs 48.6 g | Fat 31.8 g
Cheesy Potatoes
Per Serving | Calories 508
Protein 20.5 g | Carbs 66.8 g | Fat 18.4 g
Tortilla Chips (Low Fat, Baked)
Per 100g | Calories 416
Protein 10.9 g | Carbs 79.7 g | Fat 5.6 g
Potato Chips (Fat Free, Made with..
Per 100g | Calories 265
Protein 6.3 g | Carbs 58.9 g | Fat 0.71 g
Annabelle Candy - Look! Bar (Snack..
Per 100g | Calories 415
Protein 0 g | Carbs 74.7 g | Fat 12.4 g
Dole - Pineapple Snack Wedges
Per 100g | Calories 49
Protein 0 g | Carbs 12.3 g | Fat 0 g
