Cheese Flavor Potato Chips
Cheese Flavor Potato Chips has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.
With 8.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Cheese Flavor Potato Chips has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 45% |
Why this is good for you
- High in Vitamin C
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
| Iron | 1.9 mg | 10.6% | Top 30% | High |
| Potassium | 1527.4 mg | 43.6% | Top 10% | Very High |
| Sodium | 793.7 mg | 33.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57.5 g | 19.2% | Top 30% | High |
| Dietary Fiber | 5.3 g | 21.2% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.5 g | 16.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27.2 g | 41.8% | Top 30% | High |
| Saturated Fat | 8.5 g | 42.3% | Top 30% | High |
| Total Trans Fatty Acids | 9.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 141 Calories from Fat 69
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 2.4 g 12%
Trans Fat 2.7 g
Cholesterol 1 mg 0.3%
Sodium 225 mg 9.4%
Total Carbohydrates 16.3 g 5.4%
Dietary Fiber 1.5 g6%
Sugars
Protein 2.4 g 4.8%
Vitamin A Vitamin C 26%
Calcium 2% Iron 3%
*Based on a 2000 Calorie diet
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