Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
cheese burger soup II - Recipe and Nutrition Facts
56

cheese burger soup II Recipe

cheese burger soup II has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 28.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing cheese burger soup II has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat20%
 Calories from Carbs53%

Why this is good for you

  • High in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C11.3 mg18.9%
Vitamin D8.4 IU2.1%
Vitamin E0.06 mg0.2%
Thiamin0.07 mg4.7%
Riboflavin0.06 mg3.7%
Niacin1.9 mg9.5%
Vitamin B60.33 mg16.6%
Folate31.6 mcg7.9%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium114 mg11.4%
Iron1.9 mg10.4%
Magnesium31.2 mg7.8%
Phosphorus82 mg8.2%
Potassium586.1 mg16.7%
Sodium429.1 mg17.9%
Zinc0.39 mg2.6%
Copper0.13 mg6.5%
Manganese0.24 mg12.1%
Selenium0.91 mcg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.8 g9.6%
Dietary Fiber2.8 g11.2%
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%
Saturated Fat2.3 g11.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 209 Calories from Fat 0

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 28.7 mg 9.6%

Sodium 429.1 mg 17.9%

Total Carbohydrates 28.8 g 9.6%

Dietary Fiber 2.8 g11.2%

Sugars 4.2 g

Protein 14.2 g 28.4%

Vitamin A 3% Vitamin C 18.9%

Calcium 11.4% Iron 10.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1671962 Embed Table:

Related Searches

32

Cheese Turkey Burger w/Sauteed Onions

Per Serving | Calories 298
Protein 29.8 g | Carbs 9.3 g | Fat 19.3 g

59

Cheese and Grain Protein Veggie..

Per Serving | Calories 151
Protein 10.8 g | Carbs 14.1 g | Fat 6.4 g

46

Cheesy Burger Pasta Twist

Per Serving | Calories 486
Protein 23.7 g | Carbs 44.8 g | Fat 24.8 g

49

Cheese Burger Gluten Free Pizza

Per Serving | Calories 438
Protein 27.5 g | Carbs 34.2 g | Fat 21.5 g

63

Old-Fashioned Turkey Vegetable Noodle..

Per Serving | Calories 210
Protein 12.8 g | Carbs 35.4 g | Fat 1.5 g

74

Golden Potato and Broccoli Soup

Per Serving | Calories 177
Protein 7.8 g | Carbs 26.8 g | Fat 4.3 g

70

Best Beef Barley Soup

Per Serving | Calories 314
Protein 25.3 g | Carbs 35.5 g | Fat 7.8 g

66

Chicken & Shiitake Mushroom Soup

Per Serving | Calories 80
Protein 10 g | Carbs 8.2 g | Fat 1.2 g