cheese burger soup II has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing cheese burger soup II has been given a composite ranking of 56, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 20% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 11.3 mg | 18.9% | ||
Vitamin D | 8.4 IU | 2.1% | ||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0.07 mg | 4.7% | ||
Riboflavin | 0.06 mg | 3.7% | ||
Niacin | 1.9 mg | 9.5% | ||
Vitamin B6 | 0.33 mg | 16.6% | ||
Folate | 31.6 mcg | 7.9% | ||
Vitamin B12 | 0.04 mcg | 0.7% | ||
Pantothenic Acid | 0.4 mg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 114 mg | 11.4% | ||
Iron | 1.9 mg | 10.4% | ||
Magnesium | 31.2 mg | 7.8% | ||
Phosphorus | 82 mg | 8.2% | ||
Potassium | 586.1 mg | 16.7% | ||
Sodium | 429.1 mg | 17.9% | ||
Zinc | 0.39 mg | 2.6% | ||
Copper | 0.13 mg | 6.5% | ||
Manganese | 0.24 mg | 12.1% | ||
Selenium | 0.91 mcg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.8 g | 9.6% | ||
Dietary Fiber | 2.8 g | 11.2% | ||
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.2 g | 28.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | ||
Saturated Fat | 2.3 g | 11.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 209 Calories from Fat 0
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 28.7 mg 9.6%
Sodium 429.1 mg 17.9%
Total Carbohydrates 28.8 g 9.6%
Dietary Fiber 2.8 g11.2%
Sugars 4.2 g
Protein 14.2 g 28.4%
Vitamin A 3% Vitamin C 18.9%
Calcium 11.4% Iron 10.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 298
Protein 29.8 g | Carbs 9.3 g | Fat 19.3 g
Per Serving | Calories 151
Protein 10.8 g | Carbs 14.1 g | Fat 6.4 g
Per Serving | Calories 486
Protein 23.7 g | Carbs 44.8 g | Fat 24.8 g
Per Serving | Calories 438
Protein 27.5 g | Carbs 34.2 g | Fat 21.5 g
Per Serving | Calories 210
Protein 12.8 g | Carbs 35.4 g | Fat 1.5 g
Per Serving | Calories 177
Protein 7.8 g | Carbs 26.8 g | Fat 4.3 g
Per Serving | Calories 314
Protein 25.3 g | Carbs 35.5 g | Fat 7.8 g
Per Serving | Calories 80
Protein 10 g | Carbs 8.2 g | Fat 1.2 g