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Cheeburger Turkey Burger Sandwich (1 sandwich) with Mozzarella Cheese - Nutrition Facts
32

Turkey Burger Sandwich (1 sandwich) with Mozzarella Cheese

Cheeburger Cheeburger - Turkey Burger Sandwich (1 sandwich) with Mozzarella Cheese has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin C.

The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Cheeburger Cheeburger - Turkey Burger Sandwich (1 sandwich) with Mozzarella Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat57%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 804 Calories from Fat 457

% Daily Value *

Total Fat 51 g 78.5%

Saturated Fat 15 g 75%

Trans Fat 0 g

Cholesterol 159 mg 53%

Sodium 2424 mg 101%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 46 g 92%

Vitamin A 10.9% Vitamin C 25%

Calcium 2.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/cheeburger-cheeburger/turkey-burger-sandwich-1-sandwich-with-mozzarella-cheese Embed Table:

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