Burgerville - Turkey Club Sandwich W/Out Mayo, Cheese & Bacon has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Burgerville - Turkey Club Sandwich W/Out Mayo, Cheese & Bacon, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 411.4 mg | 17.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.1% | Top 30% | High |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.3 g | 26.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
| Saturated Fat | 0.63 g | 3.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 650 mg 27.1%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cheeburger Cheeburger - Turkey Burger..
Per 100g | Calories 804
Protein 46 g | Carbs 40 g | Fat 51 g
Cheeburger Cheeburger - Turkey Burger..
Per 100g | Calories 804
Protein 44 g | Carbs 40 g | Fat 53 g
Cheeburger Cheeburger - Turkey Burger..
Per 100g | Calories 801
Protein 42 g | Carbs 40 g | Fat 53 g
Burgerville - Turkey Club Sandwich..
Per 100g | Calories 203
Protein 15.4 g | Carbs 18.7 g | Fat 7.7 g
Burgerville - Oatmeal (Dry)
Per 100g | Calories 378
Protein 13.3 g | Carbs 68.9 g | Fat 7.8 g
Burgerville - Rogue River Smokey Blue..
Per 100g | Calories 404
Protein 25 g | Carbs 0 g | Fat 32.1 g
Burgerville - Colossal Cheeseburger..
Per 100g | Calories 212
Protein 11.3 g | Carbs 18.9 g | Fat 9.9 g
Burgerville - Rogue River Smokey Blue..
Per 100g | Calories 90
Protein 2.6 g | Carbs 13.5 g | Fat 3.2 g
