Burgerville - Oatmeal (Dry) has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 68.89g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Burgerville - Oatmeal (Dry) has been given a composite ranking of 41, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 18% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 55.6 mg | 2.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.9 g | 23% | Top 10% | Very High |
Dietary Fiber | 8.9 g | 35.6% | Top 10% | Very High |
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 14.1 g | Carbs 67 g | Fat 7.1 g
Per 100g | Calories 490
Protein 5 g | Carbs 118 g | Fat 2 g
Per 100g | Calories 90
Protein 3 g | Carbs 16 g | Fat 1.5 g
Per 100g | Calories 296
Protein 12.9 g | Carbs 51.7 g | Fat 4.7 g
Per 100g | Calories 404
Protein 25 g | Carbs 0 g | Fat 32.1 g
Per 100g | Calories 100
Protein 2 g | Carbs 21 g | Fat 0.5 g
Per 100g | Calories 158
Protein 13.3 g | Carbs 20.3 g | Fat 3.2 g
Per 100g | Calories 212
Protein 11.3 g | Carbs 18.9 g | Fat 9.9 g