Wawa - Plain Oatmeal has a low-calorie, average-carb, low-fat and average-protein content.
With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Wawa - Plain Oatmeal has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 72% |
Why this is good for you
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 40 mg | 1.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | ||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol
Sodium 40 mg 1.7%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Burgerville - Oatmeal (Dry)
Per 100g | Calories 378
Protein 13.3 g | Carbs 68.9 g | Fat 7.8 g
Western Sizzlin - Oatmeal Regular
Per 100g | Calories 353
Protein 14.1 g | Carbs 67 g | Fat 7.1 g
Scrambler Marie's Breakfast Bistro -..
Per 100g | Calories 296
Protein 12.9 g | Carbs 51.7 g | Fat 4.7 g
Purebread Deli - Oatmeal
Per 100g | Calories 150
Protein 6 g | Carbs 28 g | Fat 3 g
Wawa - Coca Cola 16 Oz.
Per 100g | Calories 140
Protein 0 g | Carbs 38 g | Fat 0 g
Wawa - Turkey Sausage (43G)
Per 100g | Calories 90
Protein 7 g | Carbs 1 g | Fat 7 g
Wawa - American Classic
Per 100g | Calories 530
Protein 35 g | Carbs 67 g | Fat 14 g
Wawa - Cooked Salami Wheat Shorti
Per 100g | Calories 440
Protein 20 g | Carbs 47 g | Fat 20 g
