Cheeburger Cheeburger - The Classic Wrap (1 sandwich) with A-1 Steak Sauce has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheeburger Cheeburger - The Classic Wrap (1 sandwich) with A-1 Steak Sauce has been given a composite ranking of 76, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 49% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 0 g | |||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 7 g | 35% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 379 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 97 mg 32.3%
Sodium 1760 mg 73.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 12 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium 0.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 610
Protein 34 g | Carbs 38 g | Fat 33 g
Per 100g | Calories 424
Protein 28 g | Carbs 13 g | Fat 28 g
Per 100g | Calories 302
Protein 29 g | Carbs 3 g | Fat 19 g
Per 100g | Calories 509
Protein 29 g | Carbs 4 g | Fat 41 g
Per 100g | Calories 675
Protein 8 g | Carbs 94 g | Fat 30 g
Per 100g | Calories 630
Protein 9 g | Carbs 52 g | Fat 43 g
Per 100g | Calories 543
Protein 35 g | Carbs 33 g | Fat 30 g
Per 100g | Calories 505
Protein 34 g | Carbs 29 g | Fat 28 g