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Cheeburger Milk Shake , Strawberry Orange Half (1 serving) - Nutrition Facts
24

Milk Shake, Strawberry Orange, Half (1 serving)

Cheeburger Cheeburger - Milk Shake, Strawberry Orange, Half (1 serving) has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Cheeburger Cheeburger - Milk Shake, Strawberry Orange, Half (1 serving), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat35%
 Calories from Carbs59%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Nutrition Facts

Serving size

Amount Per Serving

Calories 358 Calories from Fat 122

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 51 mg 17%

Sodium 99 mg 4.1%

Total Carbohydrates 53 g 17.7%

Dietary Fiber 0 g

Sugars 49 g

Protein 6 g 12%

Vitamin A 14.3% Vitamin C 8.3%

Calcium 1.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/cheeburger-cheeburger/milk-shake-strawberry-orange-half-1-serving Embed Table:

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