Cheeburger Cheeburger - Grilled Portobello Platter (1 serving) with Swiss Cheese has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Cheeburger Cheeburger - Grilled Portobello Platter (1 serving) with Swiss Cheese, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 42% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 21 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 10 g | 50% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 382 Calories from Fat 149
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 140 mg 5.8%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 4 g16%
Sugars 21 g
Protein 22 g 44%
Vitamin A 17.7% Vitamin C 3.3%
Calcium 3.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 870
Protein 23 g | Carbs 113 g | Fat 36 g
Per 100g | Calories 295
Protein 14.3 g | Carbs 30.4 g | Fat 14.3 g
Per 100g | Calories 466
Protein 24 g | Carbs 29 g | Fat 25 g
Per 100g | Calories 1010
Protein 26 g | Carbs 110 g | Fat 55 g
Per 100g | Calories 358
Protein 6 g | Carbs 53 g | Fat 14 g
Per 100g | Calories 567
Protein 40 g | Carbs 38 g | Fat 28 g
Per 100g | Calories 1101
Protein 57 g | Carbs 43 g | Fat 77 g
Per 100g | Calories 574
Protein 35 g | Carbs 42 g | Fat 29 g