Boardwalk Fresh Burgers & Fries - Grilled Cheese Meal has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 113g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boardwalk Fresh Burgers & Fries - Grilled Cheese Meal has been given a composite ranking of 50, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 37% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1960 mg | 81.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 113 g | 37.7% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36 g | 55.4% | ||
Saturated Fat | 11 g | 55% |
Serving size
Amount Per Serving
Calories 870 Calories from Fat 320
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 1960 mg 81.7%
Total Carbohydrates 113 g 37.7%
Dietary Fiber
Sugars 9 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 295
Protein 14.3 g | Carbs 30.4 g | Fat 14.3 g
Per 100g | Calories 281
Protein 12.9 g | Carbs 33.1 g | Fat 10.8 g
Per 100g | Calories 382
Protein 22 g | Carbs 31 g | Fat 17 g
Per 100g | Calories 466
Protein 24 g | Carbs 29 g | Fat 25 g
Per 100g | Calories 30
Protein 1 g | Carbs 2 g | Fat 2 g
Per 100g | Calories 400
Protein 1 g | Carbs 4 g | Fat 43 g
Per 100g | Calories 890
Protein 53 g | Carbs 27 g | Fat 63 g
Per 100g | Calories 690
Protein 15 g | Carbs 81 g | Fat 34 g