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Cheeburger Milk Shake , Almond Joy Half (1 serving) - Nutrition Facts
27

Milk Shake, Almond Joy, Half (1 serving)

Cheeburger Cheeburger - Milk Shake, Almond Joy, Half (1 serving) has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Beverage.

Based on the composite nutritive standing Cheeburger Cheeburger - Milk Shake, Almond Joy, Half (1 serving) has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat35%
 Calories from Carbs56%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Nutrition Facts

Serving size

Amount Per Serving

Calories 376 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 51 mg 17%

Sodium 99 mg 4.1%

Total Carbohydrates 54 g 18%

Dietary Fiber 2 g8%

Sugars 51 g

Protein 8 g 16%

Vitamin A 14.3% Vitamin C 1.7%

Calcium 1.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/cheeburger-cheeburger/milk-shake-almond-joy-half-1-serving Embed Table:

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