Cheeburger Cheeburger - 1/4 Chocolate Waffle Sundae (1 serving) with Butterscotch Syrup has a very high-calorie, very high-carb, average-fat and low-protein content.
The food contains 206g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Cheeburger Cheeburger - 1/4 Chocolate Waffle Sundae (1 serving) with Butterscotch Syrup has been given a composite ranking of 34, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 5% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 206 g | 68.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 199 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 905 Calories from Fat 42
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 4 mg 1.3%
Sodium 122 mg 5.1%
Total Carbohydrates 206 g 68.7%
Dietary Fiber 2 g8%
Sugars 199 g
Protein 2 g 4%
Vitamin A 0% Vitamin C
Calcium 0.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 514
Protein 5 g | Carbs 93 g | Fat 14 g
Per Serving | Calories 328
Protein 6.2 g | Carbs 58.9 g | Fat 8.7 g
Per 100g | Calories 197
Protein 2 g | Carbs 37 g | Fat 5 g
Per 100g | Calories 464
Protein 5 g | Carbs 79 g | Fat 14 g
Per 100g | Calories 514
Protein 5 g | Carbs 93 g | Fat 14 g
Per 100g | Calories 779
Protein 20 g | Carbs 96 g | Fat 33 g
Per 100g | Calories 351
Protein 25 g | Carbs 25 g | Fat 17 g
Per 100g | Calories 376
Protein 8 g | Carbs 54 g | Fat 15 g