Cheeburger Cheeburger - Grilled Portobella Mushroom Wrap (1 sandwich) with Creamy Jalapeno Sauce has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheeburger Cheeburger - Grilled Portobella Mushroom Wrap (1 sandwich) with Creamy Jalapeno Sauce has been given a composite ranking of 55, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 79% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35 g | 53.8% | ||
Saturated Fat | 6 g | 30% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 403 Calories from Fat 317
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 6 g 30%
Trans Fat 1 g
Cholesterol 3 mg 1%
Sodium 535 mg 22.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 0.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 1315
Protein 46 g | Carbs 68 g | Fat 95 g
Per 100g | Calories 527
Protein 9 g | Carbs 21 g | Fat 45 g
Per Serving | Calories 49
Protein 3 g | Carbs 5.6 g | Fat 1.7 g
Per Serving | Calories 124
Protein 8.8 g | Carbs 2.5 g | Fat 8.9 g
Per 100g | Calories 688
Protein 63 g | Carbs 18 g | Fat 37 g
Per 100g | Calories 670
Protein 51 g | Carbs 14 g | Fat 44 g
Per 100g | Calories 686
Protein 14 g | Carbs 104 g | Fat 24 g
Per 100g | Calories 146
Protein 3 g | Carbs 21 g | Fat 6 g