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Cheeburger Grilled Portobella Mushroom Wrap (1 sandwich) with Creamy Jalapeno Sauce - Nutrition Facts
55

Grilled Portobella Mushroom Wrap (1 sandwich) with Creamy Jalapeno Sauce

Cheeburger Cheeburger - Grilled Portobella Mushroom Wrap (1 sandwich) with Creamy Jalapeno Sauce has a high-calorie, average-carb, very high-fat and average-protein content.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cheeburger Cheeburger - Grilled Portobella Mushroom Wrap (1 sandwich) with Creamy Jalapeno Sauce has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat79%
 Calories from Carbs15%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 403 Calories from Fat 317

% Daily Value *

Total Fat 35 g 53.8%

Saturated Fat 6 g 30%

Trans Fat 1 g

Cholesterol 3 mg 1%

Sodium 535 mg 22.3%

Total Carbohydrates 15 g 5%

Dietary Fiber 4 g16%

Sugars 6 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 0.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/cheeburger-cheeburger/grilled-portobella-mushroom-wrap-1-sandwich-with-creamy-jalapeno-sauce Embed Table:

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