Cheeburger Cheeburger - Fried Chicken Finger Wrap (1 sandwich) with Onion Rings has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheeburger Cheeburger - Fried Chicken Finger Wrap (1 sandwich) with Onion Rings has been given a composite ranking of 34, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 51% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 307 Calories from Fat 155
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 744 mg 31%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 20 g 40%
Vitamin A Vitamin C 1.7%
Calcium 0.02% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 711
Protein 27 g | Carbs 57 g | Fat 41 g
Per 100g | Calories 340
Protein 21 g | Carbs 22 g | Fat 19 g
Per 100g | Calories 401
Protein 25 g | Carbs 21 g | Fat 24 g
Per 100g | Calories 834
Protein 35 g | Carbs 55 g | Fat 52 g
Per 100g | Calories 798
Protein 22 g | Carbs 89 g | Fat 40 g
Per 100g | Calories 493
Protein 12 g | Carbs 72 g | Fat 18 g
Per 100g | Calories 601
Protein 17 g | Carbs 52 g | Fat 37 g
Per 100g | Calories 463
Protein 5 g | Carbs 79 g | Fat 14 g