Cheeburger Cheeburger - Fried Chicken Finger Wrap (1 sandwich) with Marinara Sauce has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Cheeburger Cheeburger - Fried Chicken Finger Wrap (1 sandwich) with Marinara Sauce, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 50% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 1273 mg 53%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 21 g 42%
Vitamin A 7.5% Vitamin C 18.3%
Calcium 0.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 511
Protein 22 g | Carbs 19 g | Fat 39 g
Per 100g | Calories 804
Protein 34 g | Carbs 56 g | Fat 50 g
Per 100g | Calories 711
Protein 27 g | Carbs 57 g | Fat 41 g
Per 100g | Calories 307
Protein 20 g | Carbs 17 g | Fat 17 g
Per 100g | Calories 398
Protein 25 g | Carbs 32 g | Fat 19 g
Per 100g | Calories 494
Protein 10 g | Carbs 67 g | Fat 21 g
Per 100g | Calories 464
Protein 5 g | Carbs 81 g | Fat 14 g
Per 100g | Calories 1446
Protein 110 g | Carbs 61 g | Fat 81 g