Cheeburger Cheeburger - Chicken Fingers Platter (1 serving) has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Cheeburger Cheeburger - Chicken Fingers Platter (1 serving) has been given a composite ranking of 53, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 51% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 4 g | 20% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 495 Calories from Fat 251
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 83 mg 27.7%
Sodium 1190 mg 49.6%
Total Carbohydrates 27 g 9%
Dietary Fiber 6 g24%
Sugars 8 g
Protein 34 g 68%
Vitamin A 5.7% Vitamin C 3.3%
Calcium 0.06% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 567
Protein 40 g | Carbs 38 g | Fat 28 g
Per 100g | Calories 610
Protein 64 g | Carbs 18 g | Fat 31 g
Per 100g | Calories 400
Protein 16 g | Carbs 38 g | Fat 21 g
Per 100g | Calories 818
Protein 22 g | Carbs 79 g | Fat 46 g
Per 100g | Calories 365
Protein 7 g | Carbs 45 g | Fat 18 g
Per 100g | Calories 406
Protein 3 g | Carbs 67 g | Fat 14 g
Per 100g | Calories 897
Protein 19 g | Carbs 121 g | Fat 38 g
Per 100g | Calories 921
Protein 57 g | Carbs 64 g | Fat 44 g