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Cheeburger Breakfast Wrap , White Flour Tortilla (1 sandwich) with Garden Vegetable Sauce - Nutrition Facts
49

Breakfast Wrap, White Flour Tortilla (1 sandwich) with Garden Vegetable Sauce

Cheeburger Cheeburger - Breakfast Wrap, White Flour Tortilla (1 sandwich) with Garden Vegetable Sauce has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Cheeburger Cheeburger - Breakfast Wrap, White Flour Tortilla (1 sandwich) with Garden Vegetable Sauce has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat52%
 Calories from Carbs40%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 520 Calories from Fat 270

% Daily Value *

Total Fat 30 g 46.2%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 1340 mg 55.8%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 10 g 20%

Vitamin A Vitamin C 3.3%

Calcium 1.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/cheeburger-cheeburger/breakfast-wrap-white-flour-tortilla-1-sandwich-with-garden-vegetable-sauce Embed Table:

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