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Cheddar Herb Buttermilk Biscuits - Recipe and Nutrition Facts
31

Cheddar Herb Buttermilk Biscuits Recipe

Cheddar Herb Buttermilk Biscuits has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Cheddar Herb Buttermilk Biscuits, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat42%
 Calories from Carbs44%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A215 IU4.3%
Vitamin C0.42 mg0.7%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.04 mg2.7%
Riboflavin0.05 mg2.8%
Niacin0.38 mg1.9%
Vitamin B60.01 mg0.5%
Folate2 mcg0.5%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron0.68 mg3.8%
Magnesium2.8 mg0.7%
Phosphorus28 mg2.8%
Potassium35 mg1%
Sodium333.2 mg13.9%
Zinc0.08 mg0.5%
Copper0.01 mg0.3%
Manganese0.03 mg1.3%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.1 g3.7%
Dietary Fiber1.2 g4.8%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%
Saturated Fat2.9 g14.5%
Monounsaturated Fat1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 99 Calories from Fat 0

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 13.6 mg 4.5%

Sodium 333.2 mg 13.9%

Total Carbohydrates 11.1 g 3.7%

Dietary Fiber 1.2 g4.8%

Sugars 0.9 g

Protein 3.6 g 7.2%

Vitamin A 4.3% Vitamin C 0.7%

Calcium 15% Iron 3.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1818111 Embed Table:

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