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Cheddar and Green Onion Biscuit Poppers **Low Fat - Recipe and Nutrition Facts
61

Cheddar and Green Onion Biscuit Poppers **Low Fat Recipe

Cheddar and Green Onion Biscuit Poppers **Low Fat has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Cheddar and Green Onion Biscuit Poppers **Low Fat, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat32%
 Calories from Carbs55%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A115 IU2.3%
Vitamin C0.24 mg0.4%
Vitamin D12.8 IU3.2%
Vitamin E0.22 mg0.73%
Thiamin0 mg0.3%
Riboflavin0.03 mg2%
Niacin0.02 mg0.1%
Vitamin B60.08 mg3.9%
Folate2 mcg0.5%
Vitamin B120.2 mcg3.3%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%
Iron0.04 mg0.2%
Magnesium2.4 mg0.6%
Phosphorus27 mg2.7%
Potassium38.2 mg1.1%
Sodium134.6 mg5.6%
Zinc0.15 mg1%
Copper0 mg0.2%
Manganese0 mg0.1%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%
Dietary Fiber0 g
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%
Saturated Fat0.8 g4%
Monounsaturated Fat1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 64 Calories from Fat 0

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 3.6 mg 1.2%

Sodium 134.6 mg 5.6%

Total Carbohydrates 8.9 g 3%

Dietary Fiber 0 g

Sugars 1.6 g

Protein 2 g 4%

Vitamin A 2.3% Vitamin C 0.4%

Calcium 3.6% Iron 0.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1758159 Embed Table:

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