Cheddar Grit Cakes with Roasted Peppers has a average-calorie, average-carb, average-fat and high-protein content.
With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cheddar Grit Cakes with Roasted Peppers has been given a composite ranking of 63, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 30% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.1 g | 11% | ||
Dietary Fiber | 2.5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | ||
Saturated Fat | 3.8 g | 19% | ||
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 247 Calories from Fat 74
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 457 mg 19%
Total Carbohydrates 33.1 g 11%
Dietary Fiber 2.5 g10%
Sugars
Protein 10.3 g 20.6%
Vitamin A Vitamin C
Calcium 18.9% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 96
Protein 1 g | Carbs 9 g | Fat 7 g
Per Serving | Calories 117
Protein 4.3 g | Carbs 5.2 g | Fat 9.1 g
Per Serving | Calories 514
Protein 23 g | Carbs 51 g | Fat 24 g
Per Serving | Calories 102
Protein 3.1 g | Carbs 17.1 g | Fat 2.7 g
Per Serving | Calories 81
Protein 1.1 g | Carbs 13.1 g | Fat 2.8 g
Per Serving | Calories 330
Protein 6.6 g | Carbs 55.7 g | Fat 9.4 g
Per Serving | Calories 713
Protein 11 g | Carbs 83 g | Fat 40 g
Per Serving | Calories 154
Protein 0.6 g | Carbs 38.8 g | Fat 0.1 g