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Cheddar Grit Cakes with Roasted Peppers - Recipe and Nutrition Facts
63

Cheddar Grit Cakes with Roasted Peppers Recipe

Cheddar Grit Cakes with Roasted Peppers has a average-calorie, average-carb, average-fat and high-protein content.

With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Cheddar Grit Cakes with Roasted Peppers has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat30%
 Calories from Carbs54%

Why this is good for you

  • High in Protein

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium189 mg18.9%
Iron0.9 mg5%
Sodium457 mg19%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.1 g11%
Dietary Fiber2.5 g10%

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%
Saturated Fat3.8 g19%
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 247 Calories from Fat 74

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 17 mg 5.7%

Sodium 457 mg 19%

Total Carbohydrates 33.1 g 11%

Dietary Fiber 2.5 g10%

Sugars

Protein 10.3 g 20.6%

Vitamin A Vitamin C

Calcium 18.9% Iron 5%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/cheddar-grit-cakes-with-roasted-peppers-10000000549836/ Embed Table:

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