Ginger-Lemon Pinwheel Cookies has a low-calorie, low-carb, low-fat and low-protein content.
With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Ginger-Lemon Pinwheel Cookies, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 31% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.1 g | 4.4% | ||
Dietary Fiber | 0.3 g | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 81 Calories from Fat 0
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 12 mg 4%
Sodium 33 mg 1.4%
Total Carbohydrates 13.1 g 4.4%
Dietary Fiber 0.3 g1.2%
Sugars
Protein 1.1 g 2.2%
Vitamin A Vitamin C
Calcium 0.9% Iron 3.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 86
Protein 1.5 g | Carbs 11 g | Fat 4.4 g
Per Serving | Calories 18
Protein 0.4 g | Carbs 3.6 g | Fat 0.4 g
Per Serving | Calories 65
Protein 0.6 g | Carbs 10.2 g | Fat 2.5 g
Per Serving | Calories 180
Protein 2 g | Carbs 25 g | Fat 8 g
Per Serving | Calories 330
Protein 6.6 g | Carbs 55.7 g | Fat 9.4 g
Per Serving | Calories 263
Protein 12.7 g | Carbs 30 g | Fat 9.4 g
Per Serving | Calories 247
Protein 10.3 g | Carbs 33.1 g | Fat 8.2 g
Per Serving | Calories 713
Protein 11 g | Carbs 83 g | Fat 40 g