Cheddar Beer Dip With Sausage has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Cheddar Beer Dip With Sausage has been given a composite ranking of 13, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 77% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.69 IU | 0.01% | Mid 40% | Average |
Retinol | 251.4 mcg | |||
Vitamin C | 0.69 mg | 1.2% | Mid 40% | Average |
Vitamin D | 20.8 IU | 5.2% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 16.7 mcg | 4.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.69 mcg | 11.6% | Top 30% | High |
Pantothenic Acid | 0.69 mg | 6.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 409.7 mg | 41% | Top 10% | Very High |
Iron | 0.69 mg | 3.9% | Mid 40% | Average |
Magnesium | 22.2 mg | 5.6% | Mid 40% | Average |
Phosphorus | 308.3 mg | 30.8% | Top 10% | Very High |
Potassium | 117.4 mg | 3.4% | Mid 40% | Average |
Sodium | 458.1 mg | 19.1% | Top 30% | High |
Zinc | 2.1 mg | 13.9% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9 mcg | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.21 g | 0.83% | Bottom 30% | Low |
Sugars | 1.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 3.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.1 g | 44.8% | Top 10% | Very High |
Saturated Fat | 17.8 g | 88.9% | Top 10% | Very High |
Monounsaturated Fat | 7.6 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.4 g | |||
Ash | 2.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 377
% Daily Value *
Total Fat 41.9 g 64.5%
Saturated Fat 25.6 g 128%
Trans Fat
Cholesterol 130.9 mg 43.6%
Sodium 659.7 mg 27.5%
Total Carbohydrates 6 g 2%
Dietary Fiber 0.3 g1.2%
Sugars 2.2 g
Protein 21.6 g 43.2%
Vitamin A 0% Vitamin C 1.7%
Calcium 59% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 386
Protein 15.1 g | Carbs 48.4 g | Fat 12.7 g
Per Serving | Calories 269
Protein 6.2 g | Carbs 40.2 g | Fat 7.9 g
Per Serving | Calories 228
Protein 7.4 g | Carbs 39.6 g | Fat 3 g
Per Serving | Calories 129
Protein 5.1 g | Carbs 12.4 g | Fat 4.7 g
Per Serving | Calories 585
Protein 4 g | Carbs 6.1 g | Fat 60.1 g
Per Serving | Calories 168
Protein 6.5 g | Carbs 18.6 g | Fat 7.9 g
Per Serving | Calories 200
Protein 1.3 g | Carbs 32.5 g | Fat 8.5 g
Per Serving | Calories 135
Protein 1.6 g | Carbs 3.4 g | Fat 13.1 g