Cheddar Beer Bread (Bread Machine) has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Cheddar Beer Bread (Bread Machine) has been given a composite ranking of 46, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 12% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 77.5 IU | 1.5% | Mid 40% | Average |
Retinol | 19.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 1.8 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.7 mg | 13.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 100.9 mcg | 25.2% | Top 10% | Very High |
Folic Acid | 70.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 77.5 mg | 7.7% | Top 30% | High |
Iron | 1.8 mg | 10% | Top 30% | High |
Magnesium | 15.3 mg | 3.8% | Mid 40% | Average |
Phosphorus | 106.3 mg | 10.6% | Mid 40% | Average |
Potassium | 84.7 mg | 2.4% | Mid 40% | Average |
Sodium | 396.2 mg | 16.5% | Top 30% | High |
Zinc | 0.9 mg | 6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.1 mcg | 24.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.6 g | 13.2% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
Sugars | 3.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 0.9 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Bottom 30% | Low |
Saturated Fat | 1.6 g | 8.1% | Mid 40% | Average |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.9 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 253 Calories from Fat 29
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 8.9 mg 3%
Sodium 439.8 mg 18.3%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 1.5 g6%
Sugars 3.8 g
Protein 8.2 g 16.4%
Vitamin A 1.7% Vitamin C
Calcium 8.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 347
Protein 15 g | Carbs 4.2 g | Fat 29.1 g
Per Serving | Calories 386
Protein 15.1 g | Carbs 48.4 g | Fat 12.7 g
Per Serving | Calories 129
Protein 5.1 g | Carbs 12.4 g | Fat 4.7 g
Per Serving | Calories 24
Protein 0.5 g | Carbs 1.14 g | Fat 2 g
Per Serving | Calories 23
Protein 0 g | Carbs 0 g | Fat 2.6 g
Per Serving | Calories 21
Protein 0.87 g | Carbs 4.9 g | Fat 0.11 g
Per Serving | Calories 40
Protein 0.21 g | Carbs 2.43 g | Fat 3.5 g