Stove Top Smoker Jamaican Pork Tenderloin Recipe
Stove Top Smoker Jamaican Pork Tenderloin has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Jamaican cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 100, for Stove Top Smoker Jamaican Pork Tenderloin, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Riboflavin
- Very high in Thiamin
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1.7 IU | 0% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 9.9 IU | 2.5% | Top 30% | High |
| Thiamin | 1.2 mg | 77.5% | Top 10% | Very High |
| Riboflavin | 0.58 mg | 34.2% | Top 10% | Very High |
| Niacin | 6.4 mg | 32% | Top 10% | Very High |
| Vitamin B6 | 0.58 mg | 29.1% | Top 10% | Very High |
| Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.58 mcg | 9.7% | Top 30% | High |
| Pantothenic Acid | 0.58 mg | 5.8% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5.8 mg | 0.6% | Bottom 30% | Low |
| Iron | 1.2 mg | 6.5% | Mid 40% | Average |
| Magnesium | 26.2 mg | 6.5% | Top 30% | High |
| Phosphorus | 237.8 mg | 23.8% | Top 10% | Very High |
| Potassium | 384.9 mg | 11% | Top 10% | Very High |
| Sodium | 0 mg | |||
| Zinc | 1.7 mg | 11.6% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 29.7 mcg | 42.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g | |||
| Tryptophan | 0 mg | |||
| Threonine | 1.2 mg | |||
| Isoleucine | 1.2 mg | |||
| Leucine | 1.2 mg | |||
| Lysine | 1.7 mg | |||
| Methionine | 0.6 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 1.2 mg | |||
| Arginine | 1.2 mg | |||
| Histidine | 1.2 mg | |||
| Alanine | 1.2 mg | |||
| Aspartic Acid | 1.7 mg | |||
| Glutamic Acid | 3.5 mg | |||
| Glycine | 1.2 mg | |||
| Proline | 0 mg | |||
| Serine | 1.2 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4% | Bottom 30% | Low |
| Saturated Fat | 0.29 g | 1.5% | Bottom 30% | Low |
| Monounsaturated Fat | 2.3 g | |||
| Polyunsaturated Fat | 1.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 0.1% Vitamin C
Calcium 1% Iron 11.1%
*Based on a 2000 Calorie diet
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