Cheddar, Bacon and Broccoli Baked Potato has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin and Niacin.
The food contains 39.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Cheddar, Bacon and Broccoli Baked Potato has been given a composite ranking of 60, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 45% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1375 IU | 27.5% | ||
Vitamin C | 78 mg | 130% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.4 mg | 4.8% | ||
Thiamin | 0.4 mg | 26.5% | ||
Riboflavin | 0.35 mg | 20.6% | ||
Niacin | 4.5 mg | 22.4% | ||
Vitamin B6 | 0.67 mg | 33.3% | ||
Folate | 69.2 mcg | 17.3% | ||
Vitamin B12 | 0.82 mcg | 13.6% | ||
Pantothenic Acid | 1.7 mg | 16.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 308 mg | 30.8% | ||
Iron | 1.8 mg | 9.8% | ||
Magnesium | 72.8 mg | 18.2% | ||
Phosphorus | 508 mg | 50.8% | ||
Potassium | 1 mg | 0% | ||
Sodium | 788.7 mg | 32.9% | ||
Zinc | 2.7 mg | 18.1% | ||
Copper | 0.42 mg | 21.2% | ||
Manganese | 0.41 mg | 20.4% | ||
Selenium | 17.5 mcg | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.4 g | 13.1% | ||
Dietary Fiber | 4.2 g | 16.8% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.4 g | 54.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.5 g | 37.7% | ||
Saturated Fat | 11.7 g | 58.5% | ||
Monounsaturated Fat | 9.4 g | |||
Polyunsaturated Fat | 2.1 g |
Serving size
Amount Per Serving
Calories 483 Calories from Fat 0
% Daily Value *
Total Fat 24.5 g 37.7%
Saturated Fat 11.7 g 58.5%
Trans Fat
Cholesterol 56.1 mg 18.7%
Sodium 788.7 mg 32.9%
Total Carbohydrates 39.4 g 13.1%
Dietary Fiber 4.2 g16.8%
Sugars 0 g
Protein 27.4 g 54.8%
Vitamin A 27.5% Vitamin C 130%
Calcium 30.8% Iron 9.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 560
Protein 18 g | Carbs 27 g | Fat 43 g
Per 100g | Calories 98
Protein 4.6 g | Carbs 8.6 g | Fat 5.1 g
Per Serving | Calories 334
Protein 10.7 g | Carbs 35.3 g | Fat 17.6 g
Per Serving | Calories 261
Protein 10.3 g | Carbs 33.2 g | Fat 9.8 g
Per Serving | Calories 398
Protein 28.5 g | Carbs 30.3 g | Fat 17.9 g
Per Serving | Calories 364
Protein 31.3 g | Carbs 31.2 g | Fat 14.8 g
Per Serving | Calories 258
Protein 25.5 g | Carbs 11.3 g | Fat 11.6 g
Per Serving | Calories 30
Protein 0 g | Carbs 3 g | Fat 0 g