Checkers Drive-In - Big Boneless-Medium Buffalo (6 Piece) has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 23.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Checkers Drive-In - Big Boneless-Medium Buffalo (6 Piece) has been given a composite ranking of 11, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 49% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 994.1 mg | 41.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.1 g | 7.7% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.3% | Mid 40% | Average |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.3% | Top 30% | High |
Saturated Fat | 7.7 g | 38.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 1790 Calories from Fat 882
% Daily Value *
Total Fat 98 g 150.8%
Saturated Fat 52 g 260%
Trans Fat
Cholesterol 190 mg 63.3%
Sodium 6720 mg 280%
Total Carbohydrates 156 g 52%
Dietary Fiber 14 g56%
Sugars 2 g
Protein 72 g 144%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 304
Protein 10.1 g | Carbs 45.2 g | Fat 8.3 g
Per 100g | Calories 163
Protein 8.8 g | Carbs 12.4 g | Fat 9.7 g
Per 100g | Calories 158
Protein 4.9 g | Carbs 18.3 g | Fat 7.5 g
Per 100g | Calories 133
Protein 8.4 g | Carbs 13.8 g | Fat 5.4 g
Per 100g | Calories 287
Protein 11.6 g | Carbs 24.8 g | Fat 15.8 g
Per 100g | Calories 316
Protein 11 g | Carbs 23.3 g | Fat 20 g
Per 100g | Calories 237
Protein 13.3 g | Carbs 22.2 g | Fat 11.1 g
Per 100g | Calories 316
Protein 11 g | Carbs 23.3 g | Fat 20 g