Checkers Drive-In - Big Boneless-Parmesan Garlic (12 Piece) has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 23.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Checkers Drive-In - Big Boneless-Parmesan Garlic (12 Piece), and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 57% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 853.7 mg | 35.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.3 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.4% | Mid 40% | Average |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 9.9 g | 49.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 4240 Calories from Fat 2412
% Daily Value *
Total Fat 268 g 412.3%
Saturated Fat 133 g 665%
Trans Fat
Cholesterol 400 mg 133.3%
Sodium 11440 mg 476.7%
Total Carbohydrates 312 g 104%
Dietary Fiber 28 g112%
Sugars 4 g
Protein 148 g 296%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 316
Protein 11 g | Carbs 23.3 g | Fat 20 g
Per 100g | Calories 239
Protein 14.1 g | Carbs 19.7 g | Fat 11.3 g
Per 100g | Calories 291
Protein 17.1 g | Carbs 20.3 g | Fat 16.5 g
Per 100g | Calories 93
Protein 3.1 g | Carbs 16 g | Fat 1.9 g
Per 100g | Calories 316
Protein 11 g | Carbs 23.3 g | Fat 20 g
Per 100g | Calories 265
Protein 10.7 g | Carbs 23.1 g | Fat 14.5 g
Per 100g | Calories 287
Protein 11.6 g | Carbs 24.8 g | Fat 15.8 g
Per 100g | Calories 265
Protein 10.7 g | Carbs 23.1 g | Fat 14.5 g