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Checkers Drive-In Big Boneless-Parmesan Garlic (12 Piece) - Nutrition Facts
14

Big Boneless-Parmesan Garlic (12 Piece)

Checkers Drive-In - Big Boneless-Parmesan Garlic (12 Piece) has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 23.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Checkers Drive-In - Big Boneless-Parmesan Garlic (12 Piece), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat57%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium853.7 mg35.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.3 g7.8%Mid 40%Average
Dietary Fiber2.1 g8.4%Mid 40%Average
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%Top 30%High
Saturated Fat9.9 g49.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 4240 Calories from Fat 2412

% Daily Value *

Total Fat 268 g 412.3%

Saturated Fat 133 g 665%

Trans Fat

Cholesterol 400 mg 133.3%

Sodium 11440 mg 476.7%

Total Carbohydrates 312 g 104%

Dietary Fiber 28 g112%

Sugars 4 g

Protein 148 g 296%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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