Round Table Pizza - Garlic Parmesan Twists Appetizers and Sandwiches has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 45.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Round Table Pizza - Garlic Parmesan Twists Appetizers and Sandwiches has been given a composite ranking of 39, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 25% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 119 IU | 2.4% | Mid 40% | Average |
Vitamin C | 0.71 mg | 1.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 148.8 mg | 14.9% | Top 30% | High |
Iron | 2.7 mg | 14.9% | Top 30% | High |
Sodium | 803.6 mg | 33.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.2 g | 15.1% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
Saturated Fat | 3 g | 14.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 1350 mg 56.3%
Total Carbohydrates 76 g 25.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 17 g 34%
Vitamin A 4% Vitamin C 2%
Calcium 25% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 163
Protein 8.8 g | Carbs 12.4 g | Fat 9.7 g
Per 100g | Calories 97
Protein 5.8 g | Carbs 13.6 g | Fat 1.9 g
Per 100g | Calories 265
Protein 10.7 g | Carbs 23.1 g | Fat 14.5 g
Per 100g | Calories 158
Protein 4.9 g | Carbs 18.3 g | Fat 7.5 g
Per 100g | Calories 275
Protein 12.1 g | Carbs 26.3 g | Fat 12.1 g
Per 100g | Calories 235
Protein 10.9 g | Carbs 21.8 g | Fat 10.1 g
Per 100g | Calories 203
Protein 9 g | Carbs 21.9 g | Fat 7.7 g
Per 100g | Calories 229
Protein 9.9 g | Carbs 31.9 g | Fat 5.6 g