Chateaubriand has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 61.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 7.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to French cuisine.
Based on the composite nutritive standing Chateaubriand has been given a composite ranking of 39, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 65% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.41 mg | 27% | ||
Niacin | 35.8 mg | 179% | ||
Vitamin B6 | 1.6 mg | 81% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 7.2 mg | 40% | ||
Magnesium | 76 mg | 19% | ||
Potassium | 767 mg | 21.9% | ||
Sodium | 207 mg | 8.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 61.9 g | 123.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 50.1 g | 77.1% | ||
Saturated Fat | 19.1 g | 95.5% |
Serving size
Amount Per Serving
Calories 711 Calories from Fat 450
% Daily Value *
Total Fat 50.1 g 77.1%
Saturated Fat 19.1 g 95.5%
Trans Fat
Cholesterol 219 mg 73%
Sodium 207 mg 8.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 61.9 g 123.8%
Vitamin A 7% Vitamin C
Calcium 6% Iron 40%
*Based on a 2000 Calorie diet
Per Serving | Calories 358
Protein 27.4 g | Carbs 52.7 g | Fat 4.6 g
Per Serving | Calories 359
Protein 6.2 g | Carbs 73 g | Fat 4.7 g
Per Serving | Calories 314
Protein 5.5 g | Carbs 32.8 g | Fat 18.9 g
Per Serving | Calories 249
Protein 3.3 g | Carbs 42.7 g | Fat 8.2 g
Per Serving | Calories 240
Protein 4 g | Carbs 27.6 g | Fat 13.4 g
Per Serving | Calories 129
Protein 5.2 g | Carbs 17.2 g | Fat 4 g
Per Serving | Calories 153
Protein 3.6 g | Carbs 10 g | Fat 11 g
Per Serving | Calories 175
Protein 7.2 g | Carbs 13.6 g | Fat 9.3 g