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Chateaubriand - Recipe and Nutrition Facts
39

Chateaubriand Recipe

Chateaubriand has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 61.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 7.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to French cuisine.

Based on the composite nutritive standing Chateaubriand has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat65%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Thiamin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C0 mg
Thiamin0.41 mg27%
Niacin35.8 mg179%
Vitamin B61.6 mg81%
Folate44 mcg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron7.2 mg40%
Magnesium76 mg19%
Potassium767 mg21.9%
Sodium207 mg8.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein61.9 g123.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat50.1 g77.1%
Saturated Fat19.1 g95.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 711 Calories from Fat 450

% Daily Value *

Total Fat 50.1 g 77.1%

Saturated Fat 19.1 g 95.5%

Trans Fat

Cholesterol 219 mg 73%

Sodium 207 mg 8.6%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 61.9 g 123.8%

Vitamin A 7% Vitamin C

Calcium 6% Iron 40%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chateaubriand/detail.aspx Embed Table:

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