Charms - Way Sour Blow Pop Bubble Gum Filled Lemon has a average-calorie, very high-carb, low-fat and low-protein content. It is a good source of Calcium.
The food contains 87.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Charms - Way Sour Blow Pop Bubble Gum Filled Lemon, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 815.2 mg | 81.5% | Top 10% | Very High |
Iron | 2 mg | 11.2% | Mid 40% | Average |
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 87 g | 29% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 70.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 13 g
Protein 0 g
Vitamin A Vitamin C
Calcium 15% Iron 2.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 476
Protein 3.2 g | Carbs 74.6 g | Fat 17.5 g
Per 100g | Calories 412
Protein 0 g | Carbs 75.1 g | Fat 12.1 g
Per 100g | Calories 510
Protein 6 g | Carbs 65 g | Fat 25 g
Per 100g | Calories 500
Protein 4.7 g | Carbs 65.6 g | Fat 26.6 g
Per 100g | Calories 355
Protein 0 g | Carbs 92.2 g | Fat 0 g
Per 100g | Calories 393
Protein 0 g | Carbs 100 g | Fat 0 g
Per 100g | Calories 400
Protein 0 g | Carbs 100 g | Fat 0 g
Per 100g | Calories 326
Protein 0 g | Carbs 87 g | Fat 0 g