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Sixlets Easter Egg Candy - Nutrition Facts and detailed Analysis
4

Easter Egg Candy

Sixlets - Easter Egg Candy has a high-calorie, very high-carb, high-fat and average-protein content.

The food contains 74.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Sixlets - Easter Egg Candy has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat34%
 Calories from Carbs64%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium95.2 mg9.5%Top 30%High
Iron0.6 mg3.4%Bottom 30%Low
Sodium119 mg5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate74.6 g24.9%Top 10%Very High
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars69.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.5 g26.9%Top 30%High
Saturated Fat14.3 g71.5%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 99

% Daily Value *

Total Fat 11 g 17%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 0 mg

Sodium 75 mg 3.1%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 1 g4%

Sugars 44 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 6% Iron 2.1%

*Based on a 2000 Calorie diet

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