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Charm City Cakes Icing Buttercream , White - Nutrition Facts
2

Charm City Cakes Icing Buttercream, White

Charm City Cakes - Charm City Cakes Icing Buttercream, White has a high-calorie, very high-carb, high-fat and low-protein content.

The food contains 73.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Charm City Cakes - Charm City Cakes Icing Buttercream, White has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat38%
 Calories from Carbs62%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium141.7 mg5.9%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73.7 g24.6%Top 30%High
Dietary Fiber0 g
Sugars70.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.8 g30.5%Top 30%High
Saturated Fat4.3 g21.3%Top 30%High
Total Trans Fatty Acids5.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1.5 g 7.5%

Trans Fat 2 g

Cholesterol 0 mg

Sodium 50 mg 2.1%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 0 g

Sugars 25 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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5

Charm City Cakes - Charm City Cakes..

Per 100g | Calories 441
Protein 0 g | Carbs 81.1 g | Fat 14.1 g

5

Charm City Cakes - Charm City Cakes..

Per 100g | Calories 441
Protein 0 g | Carbs 81.1 g | Fat 14.1 g

5

Charm City Cakes - Charm City Cakes..

Per 100g | Calories 441
Protein 0 g | Carbs 81.1 g | Fat 14.1 g

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