Charm City Cakes - Charm City Cakes Icing Buttercream, White has a high-calorie, very high-carb, high-fat and low-protein content.
The food contains 73.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Charm City Cakes - Charm City Cakes Icing Buttercream, White has been given a composite ranking of 2, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 38% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 141.7 mg | 5.9% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.7 g | 24.6% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 70.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.8 g | 30.5% | Top 30% | High |
Saturated Fat | 4.3 g | 21.3% | Top 30% | High |
Total Trans Fatty Acids | 5.7 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 2 g
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0 g
Sugars 25 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 441
Protein 0 g | Carbs 81.1 g | Fat 14.1 g
Per 100g | Calories 441
Protein 0 g | Carbs 81.1 g | Fat 14.1 g
Per 100g | Calories 441
Protein 0 g | Carbs 81.1 g | Fat 14.1 g
Per 100g | Calories 441
Protein 0 g | Carbs 81.1 g | Fat 14.1 g
Per 100g | Calories 53
Protein 0 g | Carbs 7.1 g | Fat 1.8 g
Per 100g | Calories 412
Protein 0 g | Carbs 65.8 g | Fat 16.5 g
Per 100g | Calories 500
Protein 0 g | Carbs 83.3 g | Fat 16.7 g
Per 100g | Calories 417
Protein 2.1 g | Carbs 60.4 g | Fat 18.8 g
Per 100g | Calories 441
Protein 0 g | Carbs 81.1 g | Fat 14.1 g
Per 100g | Calories 412
Protein 0 g | Carbs 65.8 g | Fat 16.5 g
Per 100g | Calories 441
Protein 0 g | Carbs 81.1 g | Fat 14.1 g
Per 100g | Calories 441
Protein 0 g | Carbs 81.1 g | Fat 14.1 g