Little Debbie - Easter Basket Cakes - Chocolate Icing has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 60.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.08 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Little Debbie - Easter Basket Cakes - Chocolate Icing has been given a composite ranking of 25, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 40% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 270.8 mg | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.4 g | 20.1% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 37.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.8% | Top 30% | High |
Saturated Fat | 5.2 g | 26% | Top 30% | High |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 130 mg 5.4%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0 g
Sugars 18 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 0 g | Carbs 83.3 g | Fat 16.7 g
Per 100g | Calories 454
Protein 0 g | Carbs 73.7 g | Fat 19.8 g
Per 100g | Calories 452
Protein 3.2 g | Carbs 61.3 g | Fat 21 g
Per 100g | Calories 333
Protein | Carbs 83.3 g | Fat
Per 100g | Calories 452
Protein 3.2 g | Carbs 62.9 g | Fat 21 g
Per 100g | Calories 400
Protein 2.5 g | Carbs 77.5 g | Fat 10 g
Per 100g | Calories 443
Protein 3.3 g | Carbs 63.9 g | Fat 21.3 g
Per 100g | Calories 462
Protein 0 g | Carbs 65.4 g | Fat 23.1 g