Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Charlie Bigham's Malaysian Chicken Laksa - Nutrition Facts and detailed Analysis
86

Malaysian Chicken Laksa

Charlie Bigham's - Malaysian Chicken Laksa has a low-calorie, low-carb, average-fat and high-protein content.

The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Malaysian cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Charlie Bigham's - Malaysian Chicken Laksa has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat38%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium21 mg0.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.5 g0.8%Bottom 30%Low
Dietary Fiber0.7 g2.8%Mid 40%Average
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%Mid 40%Average
Saturated Fat0.4 g2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 252 Calories from Fat 97

% Daily Value *

Total Fat 10.8 g 16.6%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 0 mg

Sodium 63 mg 2.6%

Total Carbohydrates 7.5 g 2.5%

Dietary Fiber 2.1 g8.4%

Sugars 4.5 g

Protein 32.4 g 64.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

20

Tyson - Mesquite Grills Frozen..

Per 100g | Calories 153
Protein 20 g | Carbs 1.18 g | Fat 8.2 g

76

Lean Cuisine Chicken And Vegetables..

Per 100g | Calories 95
Protein 6.3 g | Carbs 12.6 g | Fat 2.1 g

3

Our Family - Our Family Smoked-..

Per 100g | Calories 169
Protein 16.9 g | Carbs 2.82 g | Fat 9.9 g

76

Honey-dijon Chicken Bites

Per 100g | Calories 217
Protein 22.9 g | Carbs 24.7 g | Fat 1.8 g

73

Charlie Bigham's - Catalan Chicken

Per 100g | Calories 81
Protein 11.3 g | Carbs 2.9 g | Fat 2.7 g

80

Charlie Bigham's - Bulghur Wheat &..

Per 100g | Calories 135
Protein 4.1 g | Carbs 17.7 g | Fat 5.3 g

76

Charlie Bigham's - Vietnamese Chicken..

Per 100g | Calories 92
Protein 11 g | Carbs 4.4 g | Fat 3.4 g

52

Charlie Bigham's - Cranberry & Walnut..

Per 100g | Calories 217
Protein 13.6 g | Carbs 10.6 g | Fat 13.3 g