Charlie Bigham's - Catalan Chicken has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Spanish cuisine.
Based on the composite nutritive standing Charlie Bigham's - Catalan Chicken has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 56% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 14% |
Why this is good for you
- High in Protein
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 190 mg | 7.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.9 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.3 g | 22.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.2% | Mid 40% | Average |
| Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 81 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 2.9 g 1%
Dietary Fiber 0.7 g2.8%
Sugars 1.8 g
Protein 11.3 g 22.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Manchu Wok - General Tso's Chicken
Per 100g | Calories 225
Protein 7.1 g | Carbs 16.2 g | Fat 14.8 g
Safeway - Young Chicken Tenderloins
Per 100g | Calories 106
Protein 21.2 g | Carbs 0 g | Fat 1.3 g
Arnott's - Chicken Crimpy Shapes
Per 100g | Calories 504
Protein 8 g | Carbs 56 g | Fat 28.8 g
Red Burrito - Signature Red Burrito..
Per 100g | Calories 180
Protein 7.6 g | Carbs 22.9 g | Fat 6.2 g
Charlie Bigham's - Bulghur Wheat &..
Per 100g | Calories 135
Protein 4.1 g | Carbs 17.7 g | Fat 5.3 g
Charlie Bigham's - Malaysian Chicken..
Per 100g | Calories 84
Protein 10.8 g | Carbs 2.5 g | Fat 3.6 g
Charlie Bigham's - Vietnamese Chicken..
Per 100g | Calories 92
Protein 11 g | Carbs 4.4 g | Fat 3.4 g
