Safeway - Young Chicken Tenderloins has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Safeway - Young Chicken Tenderloins has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 88% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 185.8 mg | 7.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.5% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 60 mg 20%
Sodium 210 mg 8.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cub Foods - Chicken Tenderloins
Per 100g | Calories 79
Protein 19.4 g | Carbs 0 g | Fat 0.44 g
Demae Ramen - Chicken Ramen
Per 100g | Calories 93
Protein 0 g | Carbs 11.5 g | Fat 4.4 g
Manchu Wok - General Tso's Chicken
Per 100g | Calories 225
Protein 7.1 g | Carbs 16.2 g | Fat 14.8 g
Charlie Bigham's - Catalan Chicken
Per 100g | Calories 81
Protein 11.3 g | Carbs 2.9 g | Fat 2.7 g
Safeway - Catfish Fillets
Per 100g | Calories 200
Protein 24.7 g | Carbs 0 g | Fat 10.6 g
Safeway - Ice Wafers
Per 100g | Calories 485
Protein 0 g | Carbs 75.8 g | Fat 21.2 g
Safeway - Young Chicken Breast W/ Rib..
Per 100g | Calories 92
Protein 19.3 g | Carbs 0 g | Fat 2.5 g
Safeway - Honey Raisin Bran Mini..
Per 100g | Calories 320
Protein 4 g | Carbs 46 g | Fat 14 g
