Chard, Ricotta, and Sweet Onion Calzones 1 Recipe
Chard, Ricotta, and Sweet Onion Calzones 1 has a very high-calorie, high-carb, high-fat and very high-protein content.
With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Chard, Ricotta, and Sweet Onion Calzones 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 44% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1656 mg | 69% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 69 g | 23% | ||
| Dietary Fiber | 5.2 g | 20.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28 g | 56% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26 g | 40% | ||
| Saturated Fat | 8.8 g | 44% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 598 Calories from Fat 233
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 8.8 g 44%
Trans Fat
Cholesterol 42 mg 14%
Sodium 1656 mg 69%
Total Carbohydrates 69 g 23%
Dietary Fiber 5.2 g20.8%
Sugars
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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