Chapman's - Li'l Treats Yogurt has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Chapman's - Li'l Treats Yogurt has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 87% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 30 mg | 1.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 16 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.6 g | 0.92% | Bottom 30% | Low |
| Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 8 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Food Lion - Nonfat Yogurt Raspberry
Per 100g | Calories 53
Protein 3.5 g | Carbs 10 g | Fat 0 g
Brown Cow - Yogurt, Vanilla Nonfat
Per 100g | Calories 76
Protein 4.1 g | Carbs 15.3 g | Fat 0 g
Müller - Crema Di Yogurt Piu Anelli..
Per 100g | Calories 147
Protein 5.3 g | Carbs 16.5 g | Fat 6.3 g
Fit & Acitve - Nonfat Yogurt
Per 100g | Calories 62
Protein 3.5 g | Carbs 11 g | Fat 0 g
Chapman's - Chapmans Neapolitan Ice..
Per 100g | Calories 96
Protein 0.8 g | Carbs 13.6 g | Fat 4 g
Chapman's - No Sugar Added Maple..
Per 100g | Calories 96
Protein 2.4 g | Carbs 11.2 g | Fat 5.6 g
Chapman's - Strawberry Ice Cream
Per 100g | Calories 96
Protein 0.8 g | Carbs 13.6 g | Fat 4 g
Chapman's - No Sugar Li'l Lolly -..
Per 100g | Calories 50
Protein 0 g | Carbs 16 g | Fat 0 g
