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Champion Nutrition Nutrtion Chocolate Shake Heavywiegth Gainer 900 - Nutrition Facts
55

Champion Nutrtion Chocolate Shake Heavywiegth Gainer 900

Champion Nutrition - Champion Nutrtion Chocolate Shake Heavywiegth Gainer 900 has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin and Niacin.

The food contains 66.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.95 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Champion Nutrition - Champion Nutrtion Chocolate Shake Heavywiegth Gainer 900 has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat13%
 Calories from Carbs65%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1157.4 IU23.1%Top 30%High
Vitamin C13.9 mg23.1%Top 30%High
Vitamin D92.6 IU23.1%Mid 40%Average
Vitamin E4.6 mg15.4%Mid 40%Average
Thiamin0.35 mg23.1%Mid 40%Average
Riboflavin0.39 mg23.1%Mid 40%Average
Niacin4.6 mg23.1%Mid 40%Average
Vitamin B60.46 mg23.1%Mid 40%Average
Folic Acid92.6 mcg
Vitamin B121.4 mcg23.1%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium410.1 mg41%Top 10%Very High
Iron6 mg33.1%Top 10%Very High
Potassium992.1 mg28.3%Top 10%Very High
Sodium390.2 mg16.3%Mid 40%Average
Zinc3.5 mg23.1%Mid 40%Average
Fluoride179.9 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66.8 g22.3%Top 30%High
Dietary Fiber3.3 g13.2%Mid 40%Average
Sugars27.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.1 g46.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%Mid 40%Average
Saturated Fat0.66 g3.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 630 Calories from Fat 90

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 590 mg 24.6%

Total Carbohydrates 101 g 33.7%

Dietary Fiber 5 g20%

Sugars 42 g

Protein 35 g 70%

Vitamin A 35% Vitamin C 35%

Calcium 62% Iron 50%

*Based on a 2000 Calorie diet

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