Champion Nutrition - Champion Nutrtion Chocolate Shake Heavywiegth Gainer 900 has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin and Niacin.
The food contains 66.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.95 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Champion Nutrition - Champion Nutrtion Chocolate Shake Heavywiegth Gainer 900 has been given a composite ranking of 55, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 13% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1157.4 IU | 23.1% | Top 30% | High |
Vitamin C | 13.9 mg | 23.1% | Top 30% | High |
Vitamin D | 92.6 IU | 23.1% | Mid 40% | Average |
Vitamin E | 4.6 mg | 15.4% | Mid 40% | Average |
Thiamin | 0.35 mg | 23.1% | Mid 40% | Average |
Riboflavin | 0.39 mg | 23.1% | Mid 40% | Average |
Niacin | 4.6 mg | 23.1% | Mid 40% | Average |
Vitamin B6 | 0.46 mg | 23.1% | Mid 40% | Average |
Folic Acid | 92.6 mcg | |||
Vitamin B12 | 1.4 mcg | 23.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 410.1 mg | 41% | Top 10% | Very High |
Iron | 6 mg | 33.1% | Top 10% | Very High |
Potassium | 992.1 mg | 28.3% | Top 10% | Very High |
Sodium | 390.2 mg | 16.3% | Mid 40% | Average |
Zinc | 3.5 mg | 23.1% | Mid 40% | Average |
Fluoride | 179.9 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.8 g | 22.3% | Top 30% | High |
Dietary Fiber | 3.3 g | 13.2% | Mid 40% | Average |
Sugars | 27.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.1 g | 46.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Mid 40% | Average |
Saturated Fat | 0.66 g | 3.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 630 Calories from Fat 90
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 590 mg 24.6%
Total Carbohydrates 101 g 33.7%
Dietary Fiber 5 g20%
Sugars 42 g
Protein 35 g 70%
Vitamin A 35% Vitamin C 35%
Calcium 62% Iron 50%
*Based on a 2000 Calorie diet
Per 100g | Calories 84
Protein 7.1 g | Carbs 11.5 g | Fat 0.88 g
Per 100g | Calories 421
Protein 22 g | Carbs 70.1 g | Fat 5.6 g
Per 100g | Calories 372
Protein 42.9 g | Carbs 45.8 g | Fat 0 g
Per 100g | Calories 287
Protein 46.3 g | Carbs 28.7 g | Fat 2.2 g
Per 100g | Calories 410
Protein 23.1 g | Carbs 69.4 g | Fat 4 g
Per 100g | Calories 421
Protein 23.4 g | Carbs 67.5 g | Fat 6 g
Per 100g | Calories 390
Protein 19.5 g | Carbs 66.2 g | Fat 4.5 g
Per 100g | Calories 383
Protein 20.8 g | Carbs 67.5 g | Fat 3.2 g