Champion Nutrition - Heavyweight Gainer 900 Strawberry Shake has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 67.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Champion Nutrition - Heavyweight Gainer 900 Strawberry Shake has been given a composite ranking of 13, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 8% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 313 IU | 6.3% | Top 30% | High |
Vitamin C | 5.6 mg | 9.3% | Mid 40% | Average |
Vitamin D | 37 IU | 9.3% | Bottom 30% | Low |
Vitamin E | 2.6 mg | 8.7% | Bottom 30% | Low |
Thiamin | 0.13 mg | 8.7% | Bottom 30% | Low |
Riboflavin | 0.19 mg | 11.5% | Bottom 30% | Low |
Niacin | 2.1 mg | 10.7% | Bottom 30% | Low |
Vitamin B6 | 0.26 mg | 13% | Bottom 30% | Low |
Folic Acid | 29.9 mcg | |||
Vitamin B12 | 0.65 mcg | 10.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 214.3 mg | 21.4% | Mid 40% | Average |
Iron | 1.9 mg | 10.8% | Mid 40% | Average |
Magnesium | 46.1 mg | 11.5% | Bottom 30% | Low |
Potassium | 629.9 mg | 18% | Top 30% | High |
Sodium | 337.7 mg | 14.1% | Mid 40% | Average |
Zinc | 1.8 mg | 11.7% | Bottom 30% | Low |
Copper | 0.39 mg | 19.5% | Bottom 30% | Low |
Manganese | 1.1 mg | 55.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.5 g | 22.5% | Top 30% | High |
Sugars | 32.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.8 g | 41.6% | Mid 40% | Average |
Tryptophan | 394.2 mg | |||
Threonine | 907.1 mg | |||
Isoleucine | 786.4 mg | |||
Leucine | 786.4 mg | |||
Lysine | 1458.4 mg | |||
Methionine | 336.4 mg | |||
Phenylalanine | 607.8 mg | |||
Valine | 807.8 mg | |||
Alanine | 607.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 5% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 590 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 520 mg 21.7%
Total Carbohydrates 104 g 34.7%
Dietary Fiber
Sugars 50 g
Protein 32 g 64%
Vitamin A 9.6% Vitamin C 14.3%
Calcium 33% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 49
Protein 4.6 g | Carbs 0.62 g | Fat 2.8 g
Per 100g | Calories 100
Protein 0 g | Carbs 16.2 g | Fat 2.7 g
Per Serving | Calories 463
Protein 14.2 g | Carbs 97.1 g | Fat 4.2 g
Per 100g | Calories 180
Protein 10 g | Carbs 29 g | Fat 5 g
Per 100g | Calories 390
Protein 19.5 g | Carbs 66.2 g | Fat 4.5 g
Per 100g | Calories 417
Protein 23.1 g | Carbs 66.8 g | Fat 6 g
Per 100g | Calories 130
Protein 25 g | Carbs 4 g | Fat 2 g
Per 100g | Calories 130
Protein 23 g | Carbs 4 g | Fat 2 g