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Champion Nutrition Heavyweight Gainer 900 Strawberry Shake - Nutrition Facts
13

Heavyweight Gainer 900 Strawberry Shake

Champion Nutrition - Heavyweight Gainer 900 Strawberry Shake has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 67.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Champion Nutrition - Heavyweight Gainer 900 Strawberry Shake has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat8%
 Calories from Carbs71%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A313 IU6.3%Top 30%High
Vitamin C5.6 mg9.3%Mid 40%Average
Vitamin D37 IU9.3%Bottom 30%Low
Vitamin E2.6 mg8.7%Bottom 30%Low
Thiamin0.13 mg8.7%Bottom 30%Low
Riboflavin0.19 mg11.5%Bottom 30%Low
Niacin2.1 mg10.7%Bottom 30%Low
Vitamin B60.26 mg13%Bottom 30%Low
Folic Acid29.9 mcg
Vitamin B120.65 mcg10.8%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium214.3 mg21.4%Mid 40%Average
Iron1.9 mg10.8%Mid 40%Average
Magnesium46.1 mg11.5%Bottom 30%Low
Potassium629.9 mg18%Top 30%High
Sodium337.7 mg14.1%Mid 40%Average
Zinc1.8 mg11.7%Bottom 30%Low
Copper0.39 mg19.5%Bottom 30%Low
Manganese1.1 mg55.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67.5 g22.5%Top 30%High
Sugars32.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.8 g41.6%Mid 40%Average
Tryptophan394.2 mg
Threonine907.1 mg
Isoleucine786.4 mg
Leucine786.4 mg
Lysine1458.4 mg
Methionine336.4 mg
Phenylalanine607.8 mg
Valine807.8 mg
Alanine607.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g5%Mid 40%Average
Saturated Fat2.6 g13%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 590 Calories from Fat 50

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 520 mg 21.7%

Total Carbohydrates 104 g 34.7%

Dietary Fiber

Sugars 50 g

Protein 32 g 64%

Vitamin A 9.6% Vitamin C 14.3%

Calcium 33% Iron 16.7%

*Based on a 2000 Calorie diet

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